We grieve as instinctive reaction to loss. It is the pain that you experience when someone who or something that is part of your life, someone or something you love, is no longer there.

Some samples of situations that are reason for grief are as follows:

- a breakup with someone you have are in a relationship with – you lost your career – you lost that one opportunity to go after what you love doing the most – a family member is diagnosed with a serious illness – you are diagnosed with a fatal illness – dissolution of a marriage – you lost the trust of your best friend – your pet died – a loved one passed away suddenly

These situations can all cause us to grieve. However, the most concentrated anguish that we feel is when someone we love – such as a spouse, a child, or a parent- dies. There is nothing that can close the void that suddenly springs up in our life when our loved ones are gone.

Our entire lives, we may have made the persons who died the center of our existence. So life is now never the same as it were when our loved ones were still with us. We experience the pain of having someone we love taken away from us. Still, to be able to move on once again, we have to go through the grieving process and reclaim the pieces of our lives.

There is no right or wrong way to express grief. Yet we must choose safe ways to express the pail, which can encourage the healing that we need after experiencing loss.

Grieving does not mean wailing or crying your heart out each time you remember your loss. Crying is not the only sign that we are grieving the loss of a loved one. One can look unemotional on the outside yet suffer from the pain of loss within.

Also, grieving, contrary to what is commonly said, does not last for a set time period. The length of the grieving process will be different for one individual compared with another. No one can rush and instantly “get over” the grieving process. Time is a remarkable healer.

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